The beginners guide to running! In Running 101, you will learn...
- proper form and drills to practice
- heart rate zones and how to vary intensity to increase conditioning
- types of runs and how they benefits different goals
- run recovery and injury prevention
- hydration and fueling
- gear and tech recommendations
- multiple 4 WEEK TRAINING PLANS
This book is jam packed with over 40 pages of written, visual and video content that will give you a new perspective on running and teach you how to use it as a tool to reach your health goals, no matter what they are.
- Size21.2 MB
- Length44 pages