Running 101

The beginners guide to running! In Running 101, you will learn...

- proper form and drills to practice

- heart rate zones and how to vary intensity to increase conditioning

- types of runs and how they benefits different goals

- run recovery and injury prevention

- hydration and fueling

- gear and tech recommendations

- multiple 4 WEEK TRAINING PLANS

This book is jam packed with over 40 pages of written, visual and video content that will give you a new perspective on running and teach you how to use it as a tool to reach your health goals, no matter what they are.